CLINICAL PILATES

Clinical Pilates is a form of Pilates that focuses on posture, core strengthening, focus, balance, control, strength, breathing, and flexibility. It used to help you recover from an injury or musculoskelatal condition or pain. Our Clinical Pilates classes are limited to 3 participants only per group to maximise attention and care. The intimate size of the group also allows for a more personalised and specific exercise programming to suit your specific needs.