BODY+

A dynamic and challenging workout that targets the whole body through controlled movements focusing on strengthening, stability, coordination, and mobility. This class is open to all levels. The exercises can be modified to suit any experience or fitness level. Perfect for beginners or those who have an injury or condition.

ENERGISE

An upbeat class suitable to those wanting to progress from Body+ or Reset class. There is an option to modify movement and intensity to suit your fitness and experience level.

EXPRESS

A 40 minute lunch time class that fits perfectly into your busy schedule. The Reformer Express is a moderate to high intensity exercise class suitable to both newcomers and experienced clients.

RESET

Clear your mind and reset your body with the Reset class. It is the perfect day starter or finisher. It focuses on positive movement, flexibility, core and posture.

1:1

Our 1:1 Pilates (Reformer or Mat) session is ideal for those needing a more tailored exercise programming and attention. Please call or email to book.

 

Class Size : 6 max to optimise attention and care