A dynamic and challenging workout that targets the whole body through controlled movements focusing on strengthening, stability, coordination, and mobility. This class is open to all levels. The exercises can be modified to suit any experience or fitness level. Perfect for beginners or those who have an injury or condition.
An upbeat class suitable to those wanting to progress from Body+ or Reset class. There is an option to modify movement and intensity to suit your fitness and experience level.
BODY+ Pregnancy Friendly
This is your usual Body+ class with modifications to make it prenatal friendly while keeping things challenging. You do not have to be pregnant to attend this class.
Clear your mind and reset your body with the Reset class. It is the perfect day starter or finisher. It focuses on positive movement, flexibility, core and posture.
Our 1:1 Pilates (Reformer or Mat) session is ideal for those needing a more tailored exercise programming and attention. Please call or email to book.